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Why you should foam roll daily. Foam rolling vs massage ball roller

Why you should foam roll daily. Foam rolling vs massage ball roller

The best way to get rid of tightness is by stretching and foam rolling. This will help to lengthen the muscles and help with flexibility. However, sometimes stretching is not enough. This is where foam rollers come into play, or a self-massage as we like to call it! The larger foam rollers are great for leg, back, and glute tightness. However, this foam roller cannot get to every area that we need specifically our hips, shoulders, traps, or rhomboid regions.
Tips for running your first 5k

Tips for running your first 5k

When you’re first getting started with running, it can be extremely tough. The breathing, the small pains, the muscle tightness and soreness, and m...
Foam rolling In 6 easy steps

Foam rolling In 6 easy steps

Foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Foam rolling ...
Why we use Eco-Friendly Material

Why we use Eco-Friendly Material

Jute is a natural vegetable plant that takes only 45 months to grow, making it a sustainable resource. Jute cleans the air by consuming carbon ...
You should use resistance bands because of this

You should use resistance bands because of this

Resistance bands are cheap and portable. They can be brought anywhere and performed at any time. Most gym memberships will cost double what our ban...
Your health is the most important thing in your life

Your health is the most important thing in your life

Imagine having everything you've ever wanted...a dream car, the ability to travel anywhere at any time, friends and family to spend time with, and ...