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Why Resistance Bands Are Important For Runners

Why Resistance Bands Are Important For Runners

Why are so many people using resistance bands – and how are they beneficial for runners?   Runners should be performing strength training and addin...
Tips for running your first 5k

Tips for running your first 5k

When you’re first getting started with running, it can be extremely tough. The breathing, the small pains, the muscle tightness and soreness, and m...