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Why you should foam roll daily. Foam rolling vs massage ball roller
by Fitccessory Team
The best way to get rid of tightness is by stretching and foam rolling. This will help to lengthen the muscles and help with flexibility. However, sometimes stretching is not enough. This is where foam rollers come into play, or a self-massage as we like to call it! The larger foam rollers are great for leg, back, and glute tightness. However, this foam roller cannot get to every area that we need specifically our hips, shoulders, traps, or rhomboid regions.
Foam rolling In 6 easy steps
by Fitccessory Team
Foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Foam rolling ...