Fabric resistance bands are used mainly for lower body, glutes, and hip strengthening and toning. These bands are latex free and can be washed after use (do not place in the dryer). These bands can be used with weights or on it's own for gym, home, or outdoor workouts.
It can also be used for warm-up purposes, and rehabilitation purposes.
Comes with a matching carry pouch.
2 Sizes available - Medium strength and Heavy strength (they are both 31cm long), however the Level 5 band will be tougher to move, and the Level 4 band will be easier to move.