Great to use at the gym with weighted lifts such as leg press, hip thrusts, squats, and deadlifts.
Motivational Saying on the inside
Perfect for injury prevention, hip mobility, warm ups, rehabilitation, and more!
Bands are labeled as medium and hard once you receive them, Medium is smaller around meaning this is the stronger band. Large is larger around meaning that the tension will not be as tough. The large is a normal strength band.