Swiss Ball Ab Moves

Here are some killer ab moves for a tight core! This workout is perfect for those who have limited equipment or who would like to work on their balance!

The workout:

-Swiss ball crunches (extend back and crunch up and squeeze, keeping feet planted)

-Pikes (hold a plank feet on ball if this is too tough)

-Knee tucks (just tops of feet on the ball)

-Ab roll outs (very similar to an ab roller, roll out keeping back flat and extend arms)

-Leg raises (squeeze the ball in between feet, come down without touching the ground)

Good luck! :)

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